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This week I interview Jason Cholewa.
We dig into his background & what got him so interested in ergogenic supplementation. Then we discuss some of the common pre-workout supplements & whether or not they’re worth investing into. If you take or are considering pre-workouts, this episode is for you.
Timestamps:
00:00 Intro
05:52 What got Jason into health & fitness
09:46 Pre-workouts
15:06 Pre-workouts that work and that don’t
17:55 Nitrates and hypertrophy
20:16 Beta-alanine
25:58 Citrulline malate
30:57 Taurin
31:56 Betaine
41:16 Interesting and promising supplements
44:21 Carb sources
45:15 Pre-workout vs. caffeine only
50:08 Placebo vs. pre-workout
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If you want to save one hour and your money: "Preworkouts are not better than caffeine" (time stamp 45:15).
Can't believe my man Jason is such a respectable coach now
Just because this guy said that most of the supplements are useless, which we already knew, it does not mean it is a bad episode. It just confirms that there are no magic bullets. Thanks, Steve! Keep on giving.
Where do I get that cocaine/strychnine stack?
Im actually very surprised that he's a researcher in this field, as his knowledge of pre workout supplements seemed quite primitive and off the mark. Was quite interesting though!
Two cups of coffee or an energy drink is all I use as pwo these days, my performance is no different then if I take a scoop of powder. The only pwo that truly and noticeably outperform coffee/caffeine are the illegal/grey market ones, like Jack3d, etc.
Betaine also raises cholesterol.
@52:39 Did he mean MILLIGRAMS for Capsaicin? 15 GRAMS is A LOT of heat! Lol.
Pretty miserable episode…
I'm on that 3cc stack: Caffeine, Creatine and Citrulline Malate