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Welcome to the Passion Struck Podcast, where we dive deep into the transformative insights shared by Dr. Richard M. Ryan, co-founder of Self-Determination Theory. Join us in exploring the profound impact of intrinsic motivation on finding purpose and happiness.
Dr. Ryan shares insights into the core principles of self-determination theory, including the importance of autonomy, competence, and relatedness in our mental health and overall happiness. He discusses the continuum of motivations from intrinsic to extrinsic and how understanding these motivations can lead to more meaningful behavior change. Dr. Ryan also explores the impact of social media, the future of AI, and the role of mindfulness in self-regulation. Tune in to gain valuable insights on how to live a more intentional and fulfilling life.
🌟 Key Takeaways:
– Understanding the essence of intrinsic motivation
– Navigating the social media landscape with purpose
– Mindfulness and its role in daily choices
– Insights into the future of work and motivation
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Time stamps
0:00 Introducing Passion Struck Podcast
1:58 How Intrinsic Motivation became a subject of interest
7:54 The value of having a true sense of purpose
14:59 Motivation, habits, and meaning in life
19:10 Social Media is the environment in which all of us exist these days
29:02 What really motivates people in the workplace
36:56 The different applications of Self-determination theory
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