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FIGURE CONTEST PREP/ BIKINI CONTEST PREP/ BIKINI PEAK WEEK/ PEAK WEEK DIET/ HOW TO DO PEAK WEEK
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Haha “turn into a damn plant”
1800cals on my last week! No water depletion, cardio cut down. WTF are coaches doing?
My wife is super excited to start working with you. Not sure if she mentioned her training today but she's on a slightly varied form of Heavy Duty / Nautilus Principles. She trains with machines/weights 3x a week for an average of 20 minutes per session. Time Under Tension each session is about 15 minutes. Then some dance and yoga a couple times per week. 54 years old in June, 5 kids I think she's doing a hell of a job but your Guidance is going to help get her to anothr level I'm sure.
Like! Doing great with your advice. Down from 225lbs to 188lbs!! Can't wait to start building that muscle, still on the fat burning journey. Feeling great. Thank you. You are 👏amazing.
⭐⭐⭐⭐⭐⭐
Pssssss everything is rigged.People pay others to make a certain person win.But shhh dont tell nobody
Jeez 2hrs of cardio ,even thinking bout that and I'm exhausted 😴lol
305, why don’t you Post pictures of These girls that Theorie Body is ruined by wrong coaches .you can blur their faces so their identities are protected .for a none bodybuilder or bikini person is hard to imagine.I also through 1400 cal is good to loose fat .thx ☺️
I definitely agree with the food aspect too , especially when females are on anabolics , yes diet down but dropping calories so low makes no sense. Unless they are literally fat but then they shouldnt being doing a show so close anyways
Plant hahaha😂 you are the best 💜
Love your videos and good info. 💯💪🙏🥰 thx for warning us!!! Love the clapping 👏🙌💯💯💯💯👌☝😘and seen Sarabi of course 🥰❤😘😘😘
What should she have done.
She can be in maintenance calories and possible loose fat and gain some muscle , but it depends how much fat she has to loose..
Such amazing videos and superb knowledge in a stunning body! Love your passion and knowledge!🥰🥰🥰
🔥🔥🔥💜💜💜
Hey there. Back at it again with the amazing videos as always, babe. How was your day?
“Turn into a plant “lol 🤣🤣u are so good. You are so right, this poor girl on 1400 calories and that ridiculous cardio. I feel so bad for her. I hope she got rid of that coach. Why are these coaches out there tell me please
U the best Estry. Love u girlie 🤗🥰❤️🙌
My heart has completely shattered 💔 for this poor gal that had good faith with that idiot trainer she had. The great ending, however, is that she was able to find you💪💯
Please give Sarabi a hug and kiss for me ❤️🐾🦴🐾
That's why we got you. 😁😉
👏👏👏👏👏👏 ✌️✌️ 💜💜💜
Sounds like she's a third party trainer. Doesnt know what she's doing and has to ask her pro friends or her personal coach for the info.
HI EVERYONE… THIS VIDEO WAS MADE FROM A CLIENT CALL I HAD A COUPLE DAYS AGO…. HER "COACH, A PHYSIQUE PRO", IS KILLING HER GAINS-HAS HER CATABOLIC AND WASTING HER MUSCLES AS SHE APPROACHES PEAK WEEK…. OVER DOING HER CARDIO AND ON A BIKINI DIET…. WHY?!!!!! 🤯