Mrs / Ms / Mr Bharat Icon Pageant 2019 … Yoga Coaching with Shammi Gupta

Mrs / Ms / Mr Bharat Icon Pageant 2019 … Yoga Coaching with Shammi Gupta

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Participants in such pageant want to look the best, think the best and perform the best but the stress of ‘being the best’ and hectic routine works in reverse direction.

Taking the above into an account, we worked on warming up the body, activating the mind wherein they are absolutely into the moment physically, deep tissue stretching to release the accumulated tension in the body and deep lung detox and mental rejuvenation…… with team Shammi’s Yogalaya..(read more at source)



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