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“Nature literally has the power to heal. By slowing down and letting yourself notice the smell, sound, and feel of nature, you become present, aware, and often experience less stress. You become unbusy.” – Lettie Stratton 🌱
A critical part of my pageant prep journey is taking rest days. There are days that I wake up moving so slowly, where my energy is drained, and I just feel… bleh.
I’ve come to learn that listening to my body and giving it what it needs (rest, sunshine, water, protein, etc.) is very important to my self-care routine. On this particular day, I made myself yummy tea and sat out on my back patio to soak up some much needed vitamin d and listen to the birds chirping ☕️☀️🕊️
By taking the time to rest and recuperate, I’m recharging my energetic “batteries” to accomplish goals and tasks in days I feel more productive.
How do you practice self-care?
#nature #selfcare #selfcareday #selfcareroutine #sunshine #vitamind #rest #restandrelaxation #recharge #rechargeyourself #mindfulness #intentions #missamerica #misskansas #missmeadowlark #unbusy..(read more at source)
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