The Dolce Diet || Let's Settle This

The Dolce Diet || Let's Settle This

Win Your Next Pageant

Get Pageant Questions Written By A Miss Universe Judge








1:00:02 GREG’S BACKGROUND
3:09:09 HOW DID GREG GET INTO CYCLING
6:09:15 IMPORTANT HEALTH CHOICES
7:54:09 BODYBUILDER HEALTH ISSUES AND DEATHS
9:37:00 ANTOINE VAILLANT COMEBACK
12:29:16 IMITATION FACTOR FOR YOUNGER PEOPLE
15:12:22 CEDRIC MCMILLAN DEATH
16:20:10 COMPETITION PREPARATION HEALTH ISSUES
19:13:03 DESIRE TO SUFFER
22:06:02 IMPORTANCE OF SUFFERING
27:03:01 IDEAL BODYFAT PERCENTAGE
31:10:03 THE LOVE FOR SPORTS AND FITNESS
35:06:11 DIFFERENCE MMA AND BODYBUILDING PREPARATION
44:44:15 THE ROLE OF DIURETICS
51:28:06 MORNING/NIGHT JUDGING
55:10:19 WHY IS BODYBUILDING DIFFICULT TO FOLLOW
1:01:49:21 CALORIES IN CALORIES OUT
1:14:33:22 FASTED CARDIO
1:15:59:00 CARDIO HEARTRATE
1:19:34:17 GREG’S TAKE ON UFC
1:20:05:01 PADDY PIMBLETT
1:23:52:04 CHARLES OLIVEIRA
1:30:58:05 MAKING WEIGHT
1:34:25:04 METHODS FOR CUTTING WEIGHT FAST
1:37:14:17 HYDRATION AND NUTRITION
1:45:31:07 PROBLEMATIC CLIENTS
1:53:30:05 WHAT MAKES ATHLETES GREAT
1:56:06:10 IMPORTANCE OF FOOD
1:57:25:17 THE EMOTIONAL COMPONENT OF COMPETITIVE SPORTS
2:00:09:14 BEST WAY TO EXERCISE FOR THE AVERAGE JOE
2:05:00:08 BENEFICIAL SUPPLEMENTS
2:10:14:13 BIKE RACING

💊GET MY SUPPLEMENTS NOW:
📗FREE TRAINING GUIDE!!!:
🆕 JOIN TEAM HTLT:
🍴 ANABOLIC COOKBOOKS:
🏆 COACHING:
📩 Join My MAILING LIST:

Edited by:

INSTAGRAM:
TIKTOK:

#GregDoucette #shorts..(read more at source)



GET 365 FREE: Pageant Questions

CHECK OUT MORE: Pageant Coaching

ON SALE: Pageant Resale

LEARN ABOUT: Beauty Pageants

See also  How to Groom for a Beauty Pageant? - Training Session by Adolina Ganguly (Grooming Expert)

About the author: Pageant Coach

Related Posts

38 Comments

  1. A lot of guys look great at 20%. 15% is probably ideal but face can start looking prematurely aged. I disagree with Dolce on pushing below that for most people with energy level most likely plummeting.

  2. His take on calorie in calorie out make no sense… never greg said 2000 calorie of donuts is the same as 2000 calorie of salmon. He said eat meal high in protein and have carbs and fat, just dont aim and stress over fat and carbs to hit a specific number and ending up in a math gymnastic.

  3. Doucette never even realizes he defines CICO (listen to the CICO numbers he states from approximately 1:03:131:03:25) completely backwards – he should slow down his explanation to keep from getting confused. Calories OUT greater = deficit, calories IN greater = surplus. Try again Greg.

  4. Greg is right again they All confused about weight Los an holding on to muscle in the process it's still ckal in ckal out .the fighters still holding on to to old ways of cutting weight .if they would cut slower till the fight they would have more Energie for training than if they would cut all the weight in a short period .

  5. Respectfully, since calories are constituted mostly by macro nutrients and given the thermic effect of food, citing cases where different foods have different macro nutrients but the same calories can't refute calories in calories out.

  6. So captivating when two people talk about what their passionate and knowledgable about. I'm not THAT bothered with either UFC or cutting weight, but I was glued for these two hours anyway 🙂

  7. I love how Greg while listening, is trying to pick out something he can learn from. You can see him doing this. I think it’s pretty cool.

  8. Right… i need advice lmao. Im currently cutting (first time actually getting relatively lean). Would u say i need to work abs in order to fully get a good core or just cut first and then see if im happy with what i already got?? Thanks

Leave a Reply

Your email address will not be published. Required fields are marked *