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1:00:02 GREG’S BACKGROUND
3:09:09 HOW DID GREG GET INTO CYCLING
6:09:15 IMPORTANT HEALTH CHOICES
7:54:09 BODYBUILDER HEALTH ISSUES AND DEATHS
9:37:00 ANTOINE VAILLANT COMEBACK
12:29:16 IMITATION FACTOR FOR YOUNGER PEOPLE
15:12:22 CEDRIC MCMILLAN DEATH
16:20:10 COMPETITION PREPARATION HEALTH ISSUES
19:13:03 DESIRE TO SUFFER
22:06:02 IMPORTANCE OF SUFFERING
27:03:01 IDEAL BODYFAT PERCENTAGE
31:10:03 THE LOVE FOR SPORTS AND FITNESS
35:06:11 DIFFERENCE MMA AND BODYBUILDING PREPARATION
44:44:15 THE ROLE OF DIURETICS
51:28:06 MORNING/NIGHT JUDGING
55:10:19 WHY IS BODYBUILDING DIFFICULT TO FOLLOW
1:01:49:21 CALORIES IN CALORIES OUT
1:14:33:22 FASTED CARDIO
1:15:59:00 CARDIO HEARTRATE
1:19:34:17 GREG’S TAKE ON UFC
1:20:05:01 PADDY PIMBLETT
1:23:52:04 CHARLES OLIVEIRA
1:30:58:05 MAKING WEIGHT
1:34:25:04 METHODS FOR CUTTING WEIGHT FAST
1:37:14:17 HYDRATION AND NUTRITION
1:45:31:07 PROBLEMATIC CLIENTS
1:53:30:05 WHAT MAKES ATHLETES GREAT
1:56:06:10 IMPORTANCE OF FOOD
1:57:25:17 THE EMOTIONAL COMPONENT OF COMPETITIVE SPORTS
2:00:09:14 BEST WAY TO EXERCISE FOR THE AVERAGE JOE
2:05:00:08 BENEFICIAL SUPPLEMENTS
2:10:14:13 BIKE RACING
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Was a great chat!!! 👊
We don't count calories we make the calories count.
Woah I love that.
My two biggest fitness influencers , good to see you both come together and help the fitness community
Ultimate collab.
I’ve been waiting for this for over 2 years 💯
Weird seeing greg with a normal voice lol and not screeching the whole time
A lot of guys look great at 20%. 15% is probably ideal but face can start looking prematurely aged. I disagree with Dolce on pushing below that for most people with energy level most likely plummeting.
Love how he explains beta alanine sure Greg no
His take on calorie in calorie out make no sense… never greg said 2000 calorie of donuts is the same as 2000 calorie of salmon. He said eat meal high in protein and have carbs and fat, just dont aim and stress over fat and carbs to hit a specific number and ending up in a math gymnastic.
I enjoyed the long format. Good job Coach
Doucette never even realizes he defines CICO (listen to the CICO numbers he states from approximately 1:03:13 – 1:03:25) completely backwards – he should slow down his explanation to keep from getting confused. Calories OUT greater = deficit, calories IN greater = surplus. Try again Greg.
Greg is right again they All confused about weight Los an holding on to muscle in the process it's still ckal in ckal out .the fighters still holding on to to old ways of cutting weight .if they would cut slower till the fight they would have more Energie for training than if they would cut all the weight in a short period .
Greg you are a great interviewer you would do great with your own podcast great 👍
God, great video until it gets to CICO. Greg let Dolce off way too easy. Basically Dolce dances around CICO. Dudes had one too many pieces of wild caught salmon.
Is there a full version of all the interviews that were made?
I particularly want that of Abby Sharp's
This was awesome. I didn't know Dolce so I almost skipped this. But if you're on the fence… totally worth it 👌
What a great chat between these two!
I was looking forward to them debating the topic of artificial sweeteners. That is where they disagree the most.
It was an honor listening to these great minds
I never thought I would see the day these two gentlemen would sit and have a chat, it was well worth it. Great conversation.
What’s the ideal power to weight ratio?
Respectfully, since calories are constituted mostly by macro nutrients and given the thermic effect of food, citing cases where different foods have different macro nutrients but the same calories can't refute calories in calories out.
So captivating when two people talk about what their passionate and knowledgable about. I'm not THAT bothered with either UFC or cutting weight, but I was glued for these two hours anyway 🙂
At the end of the day it’s still cico but we get it
Did you just say you rememeber being 2 years old flexxing your biceps 😆
This is probably my favorite video youve ever made
I love how Greg while listening, is trying to pick out something he can learn from. You can see him doing this. I think it’s pretty cool.
Didn’t know who he was and what an amazing interview loved it!! Hearing him talk about his diets just felt like coach Greg talking about the cookbook 🙌
Great video!
Something tells me Dolce isn't a fan of PED's 🙂
Cico works because its keeping it simple for the stupid !
Coach Greg what are your macros? How many calories can you eat before you go into a surplus?
disliking every video until you stop selling turk
This guy just said 170lbs 20% bf is not healthy smh
you both should do this once a year!! 💪💪💪
Hey Greg what calories do you recommend for a 15 year old that works out 6 days a week and pretty active and 3 days 10-15 min cardio plus trying to do a lean bulk/ bulk
What about those time stamps lol
Right… i need advice lmao. Im currently cutting (first time actually getting relatively lean). Would u say i need to work abs in order to fully get a good core or just cut first and then see if im happy with what i already got?? Thanks