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Ben has real world experience training winning models like Miss Virginia, Christina Thompson! These workouts have been proven to target the exact muscles you want to target to look like the models you see on the runway! Remember, everyone has a unique body, striving for your best health is the best thing you can do for yourself, don’t get caught up in how it looks on your body!
(Christina did give permission to use videos from her Miss Virginia walk)
– timestamps –
0:00 – Intro
2:46 – Dumbbell Lunge
4:38 – Banded Row / Side Plank
5:48 – Single Leg Bulgarian
7:40 – Outro
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Hi Ben, will there be another chance to sign up for the LeoSculpt in the coming weeks? I missed the signup and know I’m really missing out!
I've been a Bethany fan for years. I signed up for LeoSculpt and I love it so far. I mix up my Bodybuilding style workouts with some LeoSculpt workouts and I feel like I'm getting great results.
So I understand the leosculpt program is designed to build a feminine physique, like a miss USA contestant but although I love Bethany’s transformation I personally think her triceps look too thick and don’t give her arms that streamlined/feminine look. I want to sign for the program but what can I do to not grow my triceps that much?
Can I still benefit from the program if I have “bad” knees and can’t do squats or lunges?
Thanks, Ben! I'm excited to be starting Leo Sculpt on Monday.
I signed up for leo sculpt. I’m coming from a weightlifting background. It’s how lost the weight the first time around, but I didn’t like how bulky I was looking. Went through some life challenges and regained the weight. However, this time I want to switch it up and have a more feminine physique. Plus I remember being in the gym one time deadlifting 185lbs and I just felt like this is too much on my body.
If you posted a full workout of strength training that make you lose weight that would be amazing for people from countries that’s can’t afford to sign to the program please