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Hey guys!
Another video where I talk about fun fitness stuff! Today is the turn for walking… I will discuss in this video what are the real health & fitness benefits of walking and how we should walk to make it an actual ‘workout’ and make the most out of our walk!
Let me know any questions or comments in the box below, I’m here to help!
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for additional fitness content, and make sure to check out some more of my videos!
Also, visit daniricci.com to learn how we can work together to improve your physical and mental health, get you overachieving those fitness goals and help you become the best version of yourself, all with a smile in your face and having loads of fun!..(read more at source)
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